











Recovery Body Balm
Arnica and St. John’s Wort
Use: Muscle tension, sprains, strains, bruising, arthritis and post-exercise recovery.
A soothing and restorative balm infused with arnica, comfrey and St. John’s wort, well known for their healing properties. Ideal for use after exercise or any heavy exertion, for recovery of tired, aching muscles. May help to ease symptoms of arthritic and nerve pain, strains, sprains and bruising.
DESCRIPTION CONT.
Beneficial for use combined with warm-up massage before sport to enhance physical performance and safely prepare muscles for exercise. The rich content of fatty acids and nutrients provides nourishment to the skin whilst the oils of juniperberry, rosemary, lavender, peppermint, black pepper and sweet marjoram delivers a perfume which is warming and invigorating.
The arnica, comfrey and St. John’s wort infused oils contained in this product are made in house using Australian organic, cold-pressed, extra virgin olive oil.
Aroma:
The spectrum of scents include notes which are:
REFRESHING / HERBACEOUS / CLEAR / WOODY
Texture:
A silky-smooth balm which softens in warm conditions and melts like butter on contact with the skin. Will leave your skin feeling deeply nourished, smooth and hydrated.
Please note: Our balms have a similar consistency to butter - in cooler temperatures they may solidify and in warm conditions they will soften. It is possible the balm could melt during transit in hot weather. For this reason, please be careful before opening. Refer to ‘product information’ and FAQ for further information.
BENEFITS
Soothing on tired, stiff, aching muscles and joints.
May assist with cramps, sprains, strains, bruising and joint stiffness.
Promotes the skin’s natural regenerative abilities.
Rich in antioxidants, nutrients and minerals.
May help combat cold and flu symptoms.
Invigorating and refreshing to the mind and body.
Helps to assist recovery of tired, aching muscles after physical activity.
DIRECTIONS
Apply sparingly on affected area 1-2 times daily for best results as needed. Use in moderation and do not apply to broken skin or open wounds.
To ensure skin compatibility, patch test on inside of wrist or elbow prior to use. If irritation occurs discontinue use and seek medical advice.
For external use only.
Avoid contact with eyes.
Keep out of reach of children.
Not recommended during pregnancy.
May not be suitable for people with epilepsy or high blood pressure.
Store your balm in a cool place below 25°C away from moisture and sunlight.
Keep refrigerated during hot weather as it will melt in high temperatures and always ensure the lids are firmly in place to avoid moisture coming into contact with the product.
INGREDIENTS
KEY INGREDIENTS:
Arnica infused oil**, St. John’s Wort infused oil**, Comfrey infused oil**, Black Pepper oil**, Juniper berry oil**, Lavender oil**, Peppermint oil**, Rosemary oil**, Sweet Marjoram oil**
**certified organic ingredient
FULL INGREDIENTS LIST:
Olea Europaea (Olive) Fruit Oil**, Vitellaria Paradoxa (unrefined Shea) Butter**, Cannabis Sativa (Hemp) Seed Oil~, Cera Flava (yellow beeswax)~, Theobroma Cacao (Cocoa) Seed Butter**, Hypericum Perforatum (St. John’s Wort) Stem/Leaf/Flower Extract**, Arnica Montana Leaf/Flower Extract**, Symphytum Officinale (Comfrey) Leaf/Stem/Root Extract**, Curcuma Longa (Turmeric CO2) Root Oil**, Lavandula Angustifolia (Lavender) Flower Oil**, Juniperus Communis (Juniperberry) Fruit Oil**, Piper Nigrum (Black Pepper) Fruit Oil**, Rosmarinus Officinalis (Rosemary) Leaf Oil**, Origanum Majorana (Sweet Marjoram) Leaf Oil**, Mentha Arvensis (Peppermint) Leaf Oil**, Limonene*, Linalool*
(Total content of essential oils within product: 2.5%)
**certified organic ingredient
~ ingredient from biodynamic / organic agriculture or permaculture farming practices
* natural component of essential oil
PRODUCT INFORMATION
Store below 25°C away from moisture and sunlight.
Variations in colour, texture and scent are to be expected and celebrated with each batch when working with naturally grown ingredients that have been exposed to different conditions. Please rest assured this does not impact the quality of your product, but rather works as a reminder of the connection it has to nature.
Contained in violet glass packaging. Recyclable / reusable.
Note about balms:
Storing your balm at a regulated cool temperature below 25°C, away from moisture and direct sunlight is important to prevent the product from melting and granulating. It is possible the balm could melt during transit in hot weather. For this reason please be careful before opening.
If your balm does melt, use a sterile implement to stir thoroughly before placing in your fridge until cool. Please note varying temperatures can sometimes cause the texture to become grainy - this will not compromise the quality of the ingredients. This is due to the rich content of shea butter which contains molecules with varying melting points that separate when melted and solidify at different temperatures. If this happens to your balm, you can melt the granules in the palms of your hands before application. Otherwise if you prefer the original buttery texture, the balm can usually be fixed by melting it again very gently on low heat over a double boiler then cooled quickly in the fridge or freezer.
Arnica and St. John’s Wort
Use: Muscle tension, sprains, strains, bruising, arthritis and post-exercise recovery.
A soothing and restorative balm infused with arnica, comfrey and St. John’s wort, well known for their healing properties. Ideal for use after exercise or any heavy exertion, for recovery of tired, aching muscles. May help to ease symptoms of arthritic and nerve pain, strains, sprains and bruising.
DESCRIPTION CONT.
Beneficial for use combined with warm-up massage before sport to enhance physical performance and safely prepare muscles for exercise. The rich content of fatty acids and nutrients provides nourishment to the skin whilst the oils of juniperberry, rosemary, lavender, peppermint, black pepper and sweet marjoram delivers a perfume which is warming and invigorating.
The arnica, comfrey and St. John’s wort infused oils contained in this product are made in house using Australian organic, cold-pressed, extra virgin olive oil.
Aroma:
The spectrum of scents include notes which are:
REFRESHING / HERBACEOUS / CLEAR / WOODY
Texture:
A silky-smooth balm which softens in warm conditions and melts like butter on contact with the skin. Will leave your skin feeling deeply nourished, smooth and hydrated.
Please note: Our balms have a similar consistency to butter - in cooler temperatures they may solidify and in warm conditions they will soften. It is possible the balm could melt during transit in hot weather. For this reason, please be careful before opening. Refer to ‘product information’ and FAQ for further information.
BENEFITS
Soothing on tired, stiff, aching muscles and joints.
May assist with cramps, sprains, strains, bruising and joint stiffness.
Promotes the skin’s natural regenerative abilities.
Rich in antioxidants, nutrients and minerals.
May help combat cold and flu symptoms.
Invigorating and refreshing to the mind and body.
Helps to assist recovery of tired, aching muscles after physical activity.
DIRECTIONS
Apply sparingly on affected area 1-2 times daily for best results as needed. Use in moderation and do not apply to broken skin or open wounds.
To ensure skin compatibility, patch test on inside of wrist or elbow prior to use. If irritation occurs discontinue use and seek medical advice.
For external use only.
Avoid contact with eyes.
Keep out of reach of children.
Not recommended during pregnancy.
May not be suitable for people with epilepsy or high blood pressure.
Store your balm in a cool place below 25°C away from moisture and sunlight.
Keep refrigerated during hot weather as it will melt in high temperatures and always ensure the lids are firmly in place to avoid moisture coming into contact with the product.
INGREDIENTS
KEY INGREDIENTS:
Arnica infused oil**, St. John’s Wort infused oil**, Comfrey infused oil**, Black Pepper oil**, Juniper berry oil**, Lavender oil**, Peppermint oil**, Rosemary oil**, Sweet Marjoram oil**
**certified organic ingredient
FULL INGREDIENTS LIST:
Olea Europaea (Olive) Fruit Oil**, Vitellaria Paradoxa (unrefined Shea) Butter**, Cannabis Sativa (Hemp) Seed Oil~, Cera Flava (yellow beeswax)~, Theobroma Cacao (Cocoa) Seed Butter**, Hypericum Perforatum (St. John’s Wort) Stem/Leaf/Flower Extract**, Arnica Montana Leaf/Flower Extract**, Symphytum Officinale (Comfrey) Leaf/Stem/Root Extract**, Curcuma Longa (Turmeric CO2) Root Oil**, Lavandula Angustifolia (Lavender) Flower Oil**, Juniperus Communis (Juniperberry) Fruit Oil**, Piper Nigrum (Black Pepper) Fruit Oil**, Rosmarinus Officinalis (Rosemary) Leaf Oil**, Origanum Majorana (Sweet Marjoram) Leaf Oil**, Mentha Arvensis (Peppermint) Leaf Oil**, Limonene*, Linalool*
(Total content of essential oils within product: 2.5%)
**certified organic ingredient
~ ingredient from biodynamic / organic agriculture or permaculture farming practices
* natural component of essential oil
PRODUCT INFORMATION
Store below 25°C away from moisture and sunlight.
Variations in colour, texture and scent are to be expected and celebrated with each batch when working with naturally grown ingredients that have been exposed to different conditions. Please rest assured this does not impact the quality of your product, but rather works as a reminder of the connection it has to nature.
Contained in violet glass packaging. Recyclable / reusable.
Note about balms:
Storing your balm at a regulated cool temperature below 25°C, away from moisture and direct sunlight is important to prevent the product from melting and granulating. It is possible the balm could melt during transit in hot weather. For this reason please be careful before opening.
If your balm does melt, use a sterile implement to stir thoroughly before placing in your fridge until cool. Please note varying temperatures can sometimes cause the texture to become grainy - this will not compromise the quality of the ingredients. This is due to the rich content of shea butter which contains molecules with varying melting points that separate when melted and solidify at different temperatures. If this happens to your balm, you can melt the granules in the palms of your hands before application. Otherwise if you prefer the original buttery texture, the balm can usually be fixed by melting it again very gently on low heat over a double boiler then cooled quickly in the fridge or freezer.
Product Reviews
★★★★★
“My pick of the bunch, the scent is gorgeous, the balm isn’t too greasy and my muscles were left relaxed and wanting more. Organic ingredients and considerate of the processes - I’m a fan!”
- SARAH BERRY, Clean + Conscious Awards 2025.
★★★★★
“I used this for my neck hickey, and it worked so well! Speeds the healing process and works like a charm. Very soothing, and I’m excited to try it for an actual sport-related injury. It is important that the quality of each ingredient and formulation is never compromised – I feel like lots of companies rush the process if it means it’s cheaper or faster, so this impressed me about this brand!”
- LIZ CLAIRE, Clean + Conscious Awards 2025.
★★★★★
“I love that this product comes in a glass jar to reduce plastic waste while also maintaining the integrity of the product. The branding and presentation of this product was also beautiful- and set this product apart from the other products in this category. I loved the smell of it and that it is non-oily. I think the fact that this product is made in small batches by hand and made with premium ingredients that come from organic and biodynamic farms is impressive and adds a beautiful feel to this product. Whilst it’s a muscle support product it feels very luxurious to use which is a reflection of the packaging and branding!”
- GEORGIA NIDES, Clean + Conscious Awards 2025.
★★★★★
“The Recovery Body Balm is amazing for me - I’m always catching myself tensing my shoulders, face and back from my high stress job - and the recovery balm helps melt that stress so effectively. I have also found it to be useful in healing cuts and bruises - it seems like they heal faster with less pain and scarring. I definitely recommend trying this balm out as the ingredients seem so potent but gentle.”
- VINCENT F.
★★★★★
“I have been using ml. Botanics Recovery Body Balm for about 4 weeks. About 3 years ago I had bunion surgery and have been undergoing Reflexology ever since as one of my feet, particularly the big toe, is especially stiff and at times quite painful. Recently I started using the Recovery Balm on and around the toe and it seems the pain has subsided quite a bit and along with regular exercising of the whole foot and Reflexology, it is becoming more flexible. Sadly I don’t believe it will ever be perfect but the relief is great from using the balm.”
- VALERIE P.
★★★★★
“After using the Recovery Body Balm for 2 weeks, not only did the aches and pains in my foot diminish in severity, my skin also felt nourished and moisturised. I also massaged the balm into my leg and thigh and felt I had a better nights sleep.”
- CATERINA